Definify.com
Definition 2025
hams
hams
See also: Häms
English
Noun
hams
- plural of ham
- (exercise (sport), slang) The hamstring muscles; the biceps femoris
- 2010, Adam Garett, "Fried Hams", Reps! 17:23
- Powerful hip extension is essential if you hope to squat heavier, jump higher or run faster, making it essential to train the hams using focused hip-extension exercises (like the romanian deadlift).
- 2010, Adam Garett, "Fried Hams", Reps! 17:23